Men of all ages can experience erectile dysfunction, often caused by a mix of physical and psychological issues, but it is treatable. Healthy living habits like regular exercise, a balanced diet, and stress management can improve erection quality. Consulting an andrologist for personalized treatment is crucial. Techniques like Kegel exercises, tantric massage, and using herbal remedies like Maca Peruvian can also help. It’s essential to consider a holistic approach combining lifestyle, diet, natural remedies, and stress management techniques for lasting improvement in erectile function.